How long do chia seeds need to soak in milk? For meal prep, make a large batch on Sunday and keep them in the fridge all week. This is especially true for citrus since the acidity of the citrus can change the way the chia seeds absorb the liquid. If you are adding fruit and other mix-ins, you may want to wait to add them until it is time to serve so they stay fresh and don't get mushy. Make sure to store it in an airtight container. How long can I store chia seed pudding in the fridge?Ĭhia seed pudding lasts in the fridge for about 5 days. You can use black or white chia seeds and both work with the same ratio. If you are using canned coconut milk, opt for the light milk or cut it with almond milk since it is already very thick. You can use almond milk, cashew milk, coconut milk, or dairy milk. For the liquid component, using milk will result in the creamiest pudding. For two servings, you would double that to have 6 tablespoons of chia seeds and 2 cups of liquid. For a one person serving, that means using 3 tablespoons of chia seeds and about 1 cup of liquid. To create a creamy and thick pudding, you want to use a ratio of 3 to 1. What is the right ratio of liquid to chia seeds for chia pudding? And since chia seeds have almost no flavor on their own, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. This creates a consistency similar to tapioca pudding but with way more nutritional benefits. At the same time, they also take on the flavor of the liquid. When you mix the chia seeds with liquid, they absorb that liquid at a pretty astonishing rate and turn gel-like. These amazing little seeds turn into a creamy and healthy pudding that takes on the flavor of whatever they are mixed with. This makes them great for reducing inflammation, aiding digestion, regulating blood sugar, and keeping you full and satisfied. These nutritional powerhouses are packed with fiber, protein, Omega 3 fatty acids, antioxidants, magnesium, and potassium. And learn all about why chia seeds are the new superfood.Ĭhia seeds and chia pudding are an essential part of my weekly routine since they have so many benefits when it comes to health and wellness. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. This is the base Chia Seed Pudding recipe that you can use to create all kinds of chia puddings using your favorite fruits, nuts, yogurts, seeds, and spices.
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